If you ask most people what normal cholesterol levels are, chances are they could not tell you. Most people know that having high cholesterol is a bad thing, but they do not know how high is too high.
Normal cholesterol levels range is below 100 LDL. LDL stands for low density lipoprotein, and is also known as bad cholesterol. If you are a man above 35 or a woman above 45, you should have your cholesterol levels checked routinely. If your LDL number is between 100 and 129 you are considered near optimal. 130-159 LDL is considered borderline high. 160-189 LDL is high, and above that is very high. If you have heart disease or blood vessel disease you should get your LDL under 70. If you have diabetes, your LDL goal should be less than 100.
High density lipoprotein is also known as good cholesterol. With good cholesterol, the higher the number the better off you are. HDL takes the bad cholesterol out of your blood. So if you have a big number of good cholesterol, you will not have a big risk of bad cholesterol building up in your arteries. You will be protected from heart disease. Here is the number breakdown for HDL. Above 60 is optimal and helps lower the risk of heart disease. Less than 40 in men and 50 in women is low and considered a risk for heart disease.
Your total blood cholesterol is a measure of LDL and HDL. Doctors recommend that it is below 200. If it is 200-239 it is borderline high. Above that is considered high.
Cholesterol is necessary in the body. It is used to build and maintain cell membrane walls. However, it has become a problem due to the dietary habits of today’s society. Since animal products have become the main staple of society, secondary cholesterol is consumed at a high rate. Excess cholesterol is dumped in the arteries where it builds up until the arteries are clogged and heart disease happens.It is possible to redeem past dietary mistakes. If you eat a diet that is rich in fiber and foods that are low in bad cholesterol, your cholesterol will go down. Increasing the amount of good cholesterol in the body is the best way to get it taken care of. This is done by losing weight and doing a lot of moderate exercise. Also having a small bit of alcohol every once in a while will help to boost HDL levels.
You can also take drugs called statins which inhibit the livers ability to produce more cholesterol. They can help to lower cholesterol out of the serious risk range. But they should be taken only as long as it takes to get the levels down. You should change your diet and exercise habits to maintain your cholesterol levels naturally.
Knowledge is power. So if you know what normal cholesterol levels are, you will keep a good plan to keep them where they should be.
Do you want to know how to lower LDL cholesterol? That is a question asked by millions of people all over the world. The answer need not be complicated, nor does it need to require expensive and potentially dangerous medication.
You see, for the vast majority of people, controlling and lowering their cholesterol is a simple matter of changing their lifestyle. By making changes to your diet, getting some exercise and in some cases using a supplement if required is all most of us need to keep our bad cholesterol levels in the safe zone.
Let’s do a quick run down of the three steps you need to pay attention to.
How to lower LDL cholesterol: the answers.
- Fix Your Diet
Diet is a big part of the whole cholesterol puzzle, and is also where the problems start for most people. In order to manage and lower your LDL cholesterol, you need to be aware of what foods will hurt you and what foods can actually actively make a positive difference to your cholesterol levels.
Moderation is good, while excess is usually where the problems begin. If you are prone to high cholesterol, you will have to get more raw foods into your diet and cut out excessively fatty foods, as well as most baked goods. Soluble fiber, for example oats, remain one of the best foods for lowering your cholesterol naturally.
- Get Exercise
Exercise has been proven to help reduce bad cholesterol while raising good cholesterol. You don’t need to exert yourself. Just do something active on a regular basis. This will also help you control your weight, which brings a lot of benefits by itself.
Bottom line: get off your butt and move. The more the better. It’s a great way to lower LDL cholesterol.
- Use a Supplement
For those who struggle to stick to a strict diet, or who simply struggle to lower their cholesterol levels even with a healthy diet, a supplement can work wonders. A natural supplement like Choleslo is like a complete cholesterol lowering diet in a bottle, containing over 12 patented ingredients that actively help to lower LDL cholesterol.
Another supplement worth considering not only for cholesterol but also for general health is an omega 3 fish oil supplement. Hopefully you now have a better idea of how to lower LDL cholesterol safely and naturally.