Posts with #diet tag
As you focus on a low carb low cholesterol diet, you will be able to improve your blood lipids. If a test reveals that you have a high level of triglyceride, it means that you’re a likely candidate for stroke or other heart diseases. When the doctor determines that you have high cholesterol, you will be required to be on a low carb low cholesterol diet.
The body needs HDL or high density lipoprotein cholesterol, and it prevents potential heart diseases. When you have higher HDL levels, you can easily fight acute illness, injuries, and it also carries the excess cholesterol back into the liver to be broken down. By eating low carbs diet, you will be able to increase the HDL and this is good for the heart.
The bad cholesterol is known as LDL or low density lipoprotein cholesterol. The effects of the low carb low cholesterol diet to the LDL are not always the same. In some studies, there was a reduction of the LDL while in others, it increased. However, only one thing is common – the cholesterol particles have changed in size.
It is said that when the cholesterol’s particle size is smaller, it can easily attach to the blood vessels’ walls. This increases the chance of getting heart disease. When you opt for low cholesterol diet, the particles tend to be larger which is good because the fats can’t attach instantly on the walls. The only problem with the larger particles is that your LDL will usually go up because of the weight of the particles.
When you eat high carbohydrates diet, the particles of the cholesterol becomes smaller and this increases the chance of developing heart diseases. Since the particles are smaller, the LDL will also decrease but such reading can be very deceiving. It would be best if the triglyceride level readings are lower because this would also mean that the cholesterol particles are larger.
If you can concentrate on a low carb low cholesterol diet, you can positively affect the triglyceride, LDL, and HDL levels. Since every person is unique, only a medical professional can help you with the tests and the readings. The genetic component of each person is a big factor, but with the right diet and lifestyle, you can combat heart disease.
Surprisingly people find it easier than one would think to stick with a low carb low cholesterol diet because many of the meals and recipes taste great. You don’t have to sacrifice the flavor of the foods and most of the recipes can be prepared in a matter of minutes. Why don’t you start looking for the meal plans today? You can stick to it for a week and if you really can’t fight the urge to eat your favorite food, you can eat them occasionally but in smaller portions.
Low Carb Low Cholesterol Diet - Stay motivated
You should ask for the support of your family and friends as they will surely push you and help keep you motivated. The whole family will also benefit from a low carb low cholesterol diet, and you can encourage them to eat the same foods.